Today is raining, I cannot go to the gym today!
I do not have a vehicle today, I cannot go to the gym, it is too far!
Gyms are closed due to the coronavirus, I cannot go!
Do you also make such an excuse for not going to the gym? Well, there is a simple way to start working out at your home and be in shape. Also, at the time of this pandemic, there are various places that are not safe and people like to work out at their homes only. So, here are 5 Home Workout equipment that anyone can use simply and would be beneficial for them.
- Yoga Mat
- Fitness Band
- Resistance Band
- Dumbells and Rods
- Cardio machine
- Yoga Mat – It is really good for yoga, pilates, and meditation. These yoga mats are anti-slip and provide a great grip while working out. Also, mats are anti-tear and come with a bag. These are usually 6 feet long and the thickness is 4 mm. The size is perfect for both body sizes of men and women. Some have features of sweat resistance and a washable yoga mat. Amazon has a great variety of yoga mats and you can choose according to your budget and requirement.
2. Fitness Band – The Fitness Band or Smartwatches are a great way to track your physical activity not only while working out but also during a whole day. It helps you to motivate to complete your daily goals of Calories to be burned, Steps, and exercise goals as well. It is an effective way to track your performance if you are working out at your home. There are many options available in the market for fitness bands as well as smartwatches.
3. Resistance Band – The resistance band became popular during the pandemic times and many people are getting great results with the help of resistance bands. It is a great alternative to gym equipment and helps in building muscles and strength. It is cost-effective and can be easily used for any body part like arms, legs, chest, or shoulders. There is a great variety on amazon.
4. Dumbells and Rods – You can easily get 10-30 kg Dumbells and rods at an economical price. It would just cost you nearly one-month membership of your gym but you can use it for a long time and can save a great amount of money as well. Also, do not forget to buy gym gloves with a set of Dumbells and Rods. Also, purchase such dumbells and rods which offers a perfect combination of workout.
5. Cardio Machine – Well if you are too lazy to go for walk and you are overweight and it might affect your health badly so, I would strongly suggest investing in a good cardio machine. It could be anything of your choice like treadmill, cycling or stair stepper which comes under your budget. There are various offers and deals available on Amazon.
Collecting Souvenir By Manali Jain